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You can buy Brown Top millets at Desinutri Foods, which offers a range of authentic, indigenous Indian millets. These food options can ensure that the natural, holistically healthy and nutritionally balanced food will improve everyday meals. Desinutri Foods has a variety of delicious millet-based food options and treats that can easily make way into your daily food.
It contains a lot of fibre which helps to prevent constipation and reduce the risk of developing bowel disorders. Brown top Millet eases constipation and helps in detoxifying the body.
No, Brown Top millets has no adverse effects on the body. You can safely consume these on a daily basis and reap its health benefits.
Brown top Millet is beneficial in controlling blood sugar levels as it has a low glycaemic index. It also helps in lowering cholesterol levels.
Yes, millets can be given to babies. Babies can be fed millet powder; this is like a millet based substitute for baby food. Traditionally, children were given different forms of millets from 6 months up.
Brown Top Millet is alternative to rice, can be soaked for an hour and cooked just like rice. They can be incorporated into pancakes, bread, chapati, idly, paratha, soups, side dishes with stir fry, and a variety of baked items such as muffins, cookies, cakes, etc.
Not at all! The high fibre content in brown top millets leads to slower digestion and a lower glycaemic index. Brown top millets do not contain any gluten, a wheat protein that is hard for the stomach to digest. Hence, they are not acid-forming foods, making them easy to digest.
Brown top millets can be used as a replacement for normal rice, and is also used to prepare various curries. Quinoa is the other substitute for rice.
Yes, brown top millets can be consumed on a daily basis. They can either be used as is or mixed with wheat and rice based products. A continuous or regular consumption of brown top millets is beneficial for postmenopausal women suffering heart ailments, high blood pressure and high cholesterol.
Yes, pregnant or lactating women can safely consume brown top millets. Millets are, in fact ideal in pregnancy since several of them like ragi and bajra are rich in iron and calcium. Mothers who have gestational diabetes must replace other grains with proso millets, aiding in combating diabetes. Consumption of brown top millets is also beneficial to help build immunity in the baby growing in the womb.
o For traditional sweets, brown top millet is delicious when paired with sweet
o Brown top millet can be used as rice, and cooks in a similar amount of time.
o For traditional sweets, brown top millet is delicious when paired with sweet ingredients like jaggery.
o Currently, Brown top millet is only used to make sweets, but it can also be used to make breakfast cereals, snack bars, ready-to-eat foods, and healthy snacks.
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RECIPES
PASTA
Boil salted water in a large pot. Cook the multi-millet pasta according to package instructions until it's just tender.
NOODLES
Boil a large pot of water. Cook Multi Millet Noodles as per package instructions until it's just tender.
MILLETS
Millets: Eco-friendly, budget-friendly, and packed with nutrients for all ages, thriving in tough environments.