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You can buy Finger Millet flour at Desinutri Foods, which offers a range of authentic, indigenous Indian millets and flour options. These food options ensure that the natural, holistically healthy and nutritionally balanced food will improve everyday meals. Desinutri Foods has a variety of deliciously healthy food options and treats that can easily make way into your daily food.
Finger Millet flour is a good source of natural calcium that helps in bone strengthening. Being high in fibre, finger millet flour is also effective in controlling diabetes, reducing cholesterol levels and in weight management. Regular intake of finger millet flour aids in increasing haemoglobin levels in women, and makes for a healthy diet for lactating mothers.
When consumed in moderate quantity, Ragi or Finger Millet flour has no side effects. Though, Finger millet flour contains a significant amount of calcium, and may raise the body’s level of oxalic acid if consumed in excess than recommended amounts.
Dietary fibre, which is abundant in finger millet, helps to regulate “bad” cholesterol, which can lead to heart conditions including atherosclerosis. Before it reaches your system, soluble fibre absorbs cholesterol, keeping your cholesterol level low. Finger millet has a low glycaemic index, which helps in managing sugar level.
Finger millet flour can be can be substituted for wheat flour to prepare various healthy dishes.
Your digestive system’s health is supported by the fibre present in finger millet flour. Dietary insoluble fibre is “prebiotic,” meaning it supports the growth of healthy bacteria in the digestive tract. By maintaining a healthy digestive environment, prebiotics like the fibre in finger millet flour makes it easy to digest.
Consuming one or two servings of finger millet flour everyday is normal. Ragi or finger millet flour is a good source of protein and has little fat. Regular use of ragi stimulates optimal weight and regulates blood sugar. Consuming finger millet regularly helps maintain healthy bones and prevents osteoporosis.
Finger millet flour is the best food to regulate hormonal activities in pregnant women and new mothers because of its enormous iron and calcium content. It’s a nutritious diet for lactating mothers. Women’s haemoglobin levels rise, and milk production is enhanced with regular consumption of finger millet flour.
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RECIPES
PASTA
Boil salted water in a large pot. Cook the multi-millet pasta according to package instructions until it's just tender.
NOODLES
Boil a large pot of water. Cook Multi Millet Noodles as per package instructions until it's just tender.
MILLETS
Millets: Eco-friendly, budget-friendly, and packed with nutrients for all ages, thriving in tough environments.