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Olive oil is used in cooking since thousands of years and is the main ingredient for Mediterranean food. It is a myth that cooking olive oil at high temperatures will kill the nutritional benefits. In contrary olive oil is the most stable oil for cooking and doesn’t oxidize under and form harmful compounds when heated at high temperature due to the presence of phenols and antioxidants.
Yes, it can be used for baking. You can substitute refined oil or butter with extra light olive oil in same proportion and bake it as usual. Extra light olive oil gives a uniques taste to the baked food.
The extra virgin olive oil is used mostly as salad dressing and as toppings over dishes, but extra light olive oil is a multipurpose cooking oil which can be used for everyday Indian cooking as it does not impart strong olive flavour.
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RECIPES
PASTA
Boil salted water in a large pot. Cook the multi-millet pasta according to package instructions until it's just tender.
NOODLES
Boil a large pot of water. Cook Multi Millet Noodles as per package instructions until it's just tender.
MILLETS
Millets: Eco-friendly, budget-friendly, and packed with nutrients for all ages, thriving in tough environments.